author: B.K.S. Iyengar Daphne Razazan asin: 0789471655 binding: Hardcover list price: $40.00 USD amazon price: $26.40 USD

Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living.

author: T. K. V. Desikachar asin: 089281764X binding: Paperback list price: $19.95 USD amazon price: $13.57 USD

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.  A contemporary classic by a world-renowned teacher.  This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. 

author: Mary Pullig Schatz asin: 0962713821 binding: Paperback list price: $21.95 USD amazon price: $14.93 USD

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis.

author: Denise Austin asin: 1579547729 binding: Paperback list price: $16.95 USD amazon price: $12.71 USD

Beloved workout celebrity Denise Austin takes the popular practice of Pilates out of the gym with anytime, anywhere exercises-for anyone, no matter what your current fitness level. -Easy 3-week plan goes at your own speed. -No complicated equipment is required-just a mat, a chair, and a towel or blanket. -Strengthen, lengthen, and tone your muscles. -Improve flexibility, balance, and posture. -Learn to control your breathing, calm your mind, and improve your sense of well-being. -Photos accompany each move, making the exercises easy to follow.

author: Molly Weeks asin: 0345471903 binding: Paperback list price: $17.95 USD amazon price: $13.46 USD

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.

author: Michael King Yolande Green asin: 1569753105 binding: Paperback list price: $12.95 USD amazon price: $11.01 USD

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy.

author: SelbyfAnna asin: 0007133146 binding: Paperback list price: $20.50 USD amazon price: $15.99 USD

This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.

author: Ellie Herman asin: 0976518112 binding: Paperback list price: $49.95 USD amazon price: $47.45 USD

Finally a complete manual for the Universal Pilates Springboard By San Francisco Pilates expert Ellie Herman. This Guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficionados who want a deeper understanding of their own practice. The book takes you through the classic Pilates Springboard repertoire as well as introducing original exercised developed by Ellie Herman and her instructors over the last fifteen years. The majority of these exercises can also be done on the Cadillac.

author: Kellina Stewart asin: 006039403X binding: Spiral-bound list price: $21.95 USD amazon price: $17.12 USD

An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body.

author: Joseph Pilates Judd Robbins asin: 1928564003 binding: Paperback list price: $15.95 USD amazon price: $10.85 USD

This edition combines two of Joseph Pilates published works in one volume. Contrology is the complete coordination of mind, body and spirit, wrote Joseph Pilates. In Return to Life, first published in 1945, Pilates defines the concept of Contrology with specific advice regarding posture, body mechanics, correct breathing, spinal flexibility and physical education. He demonstrates his original 34 mat exercises, which are now basic repertoire in Pilates training. Each exercise is demonstrated by Pilates himself at the age of 60 in a series of photos accompanied by detailed instructions.