Physiotherapy is a credible, professional natural medicine option that is available to all. The goal of fitness physiotherapy is to improve quality of life by physical means.

The term physiotherapy is frequently used interchangeably with physical therapy. Full and functional movement is at the heart of what it means to be healthy. Fitness physiotherapy focuses on building strength and facilitating better movement by incorporating a variety of modalities, including core training, strength building, cardio, yoga, Pilates and stretching.

Physical therapists and personal or fitness trainers are not the same thing. Physical therapists are extensively trained, licensed individuals. The focus of most personal or fitness trainers is strength building, not necessarily stretching and movement. Physical therapy is concerned with identifying and maximizing movement potential within the spheres of promotion, prevention, treatment and rehabilitation. It involves the interaction between physical clients, families and care givers, in a process of assessing movement potential and in establishing agreed upon goals and objectives using knowledge and skills unique to physical therapists.